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Pre-season training is injury time

Pre-season is drawing to a close, as we approach the Easter break. Many teams use pre-season to get teams back to improving fitness after a summer break, reconnecting as a team and generally getting back into the routine of training. Pre-season however is also what I...

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4 Top Tips to Avoid Neck Pain

Prolonged sitting with a poor posture whereby your head is poking forward, in front of your centre of gravity can cause your muscles to be on constant contraction to stop your 6-8kg head from dropping off.     As well as this the joints at the back of your...

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